Foot blisters are quite common among new runners. However, even for long-time runners, foot blisters can occur.
The cold sore is often swollen, that color, and sometimes the blisters appear to be painful. The following tips will help you get rid of the discomfort quickly.
1. Choose the right shoes
A common cause of stubborn foot blisters is the constant movement of the foot against the shoe. Hard-bodied shoes are more likely to cause blistering. To avoid this, you should choose shoes with soft fabric shoelaces.
In addition, wearing loose shoes can also cause blisters due to frequent displacement of the feet, causing friction. To avoid foot blisters caused by loose shoes, you can use the top lacing hole of the shoe so that the foot is fixed inside the shoe without causing friction.
2. Wear the correct socks
Sock containing too much cotton will absorb sweat well, but it will dry out. When socks absorb too much foul tissue, the skin is rubbed too much and can cause blisters.
According to veteran runners, you should use socks with added spandex to help them dry faster and avoid blistering. Some manufacturers also have anti-blister socks that are "anti-blister" and are relatively effective.
3. Use grease
Applying grease directly to blistering-prone parts will greatly reduce the blistering problem while running. You can try Vaselin creams or anything that works similarly. You should consult your doctor first to avoid an allergy to these topical creams.
4. Tape the areas prone to blistering
Super marathon runners often use tape around their toes or blister-prone areas to keep their feet safe. This is a very simple and low cost way. You can use medical patches or bandages to tape over blistering areas.
5. Stop running when it feels too hot
The first sign of a blister is usually a burning sensation in one spot. As soon as the sign shows, stop to make adjustments. The likelihood of having blisters is significantly reduced.
6. Practice regularly
Basically, soft areas are prone to blistering. However, if you exercise regularly, the soft areas can become hard and hard and you won't get blisters.