Jogging will bring you many very practical benefits to your body.

Strong muscles


Muscles all over your body will become firmer thanks to a variety of muscles such as thighs, buttocks, hips, and right hand engaged in continuous action.

Stronger bones and joints

6-loi-ich-cua-chay-bo-2A July 2013 study in the journal Medicine and Science in Sports and Exercise found that runners had lower rates of arthritis.
To avoid injury, experts advise against running too fast at the outset especially if you are in the overweight group.

Reduce excess fat

6-loi-ich-cua-chay-bo-3A 5km run will take 30 - 50 minutes to complete. During this time, the body will normally use fat for energy.
If you exercise regularly, the body will burn fat regularly, thereby reducing excess weight and becoming more and more balanced.

Healthy cardiovascular system

Many runners report a lower heart rate after a period of exercise. A low heart rate while the body is as healthy as usual indicates a healthy heart and a strong circulatory system.

Happiness in the mood

Regular physical activity can protect mental health, fighting the development of depressive symptoms, according to a study published in January 2019 in the Journal of the American Medical Association. .
Jogging is one of the many physical activities that is encouraged for being simple and easy to do.

Sleep better

Regular exercise (including jogging) has been shown to improve sleep quality.
This conclusion is based on found from 29/34 studies analyzed in a review published in the American Journal of Lifestyle Medicine in 2014.

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